When starting any new eating or dietary plan, it is necessary to measure to see where you are in terms of metabolic health. Just like recording your weight at the beginning of your journey so you can measure progress, establishing your baseline metabolic status is extremely useful to keep you motivated and in the game. The following blood tests are recommended to establish that baseline.
There are multiple health benefits of following low carbohydrate and ketogenic dietary strategies. From improved insulin sensitivity to better lipid metabolism, going keto also has a dramatic effect on sports performance and sports recovery. Here are some of those benefits that is sure to will help you across the finish line and help reach PR's.
If you want to lose weight, what you are really saying is you want to lose body fat. I don't know of to many people that want to lose muscle, the primary driver of your metabolism. So, in the age old effort to lose body fat, why is it so difficult?
Let’s face it; we could all use extra core work. This is especially true if you are rehabbing a shoulder injury. When a patient is transitioning from passive symptomatic treatment and on to rehabilitation exercises, they are often confused as to why I have them start with core exercises.
After decades of using ice treatments on sports injuries, recent evidence has shown that the use of ice actually delays healing and interferes with the recovery of injured tissues.
If you suffer from chronic lower back pain and are, or have received treatment from your chiropractor, medical doctor or physical therapist and are still suffering. Then you need to join us for our Injury Recovery Through the Core program. At this program you will learn strategies that will strengthen and stabilize your core. Don't just treat your pain, correct the problem and Compete with Confidence .
To improve your golf swing, a solid core is essential. If you truly want to increase your driving distance, shot accuracy and have greater endurance, download Dr. Ken Kaufman's, 4 Power Core Exercises for Golf. This free download will cover the best exercises to improve your game and decrease your chance of lower back injury.
Sidelined with back pain again? Dr. Kaufman's Low Back Recovery Program will have you back in the game in no time. No Expensive doctors appointments. No long waits for a five minute appointment. This program is done in the comfort of your own home, at a fraction of the cost and comes with a totally risk free 110% money back guarantee.
If you suffer from chronic back pain, you may have a weak core. Far from doing sit-ups and crunches, the Isometric Trunk Stability program targets the deep core muscles that are critical for the stability, coordination, balance and endurance of the lower back and spine. In addition, developing the deep core structure gives your extremities a solid foundation to perform movements and will enhance athletic performance by effectively transferring power and speed throughout the kinetic chain.
If you are like most golfers, you would like more distance, better control and more endurance in your game. In addition, if you want to keep playing for a long time, you want to prevent the common repetitive motion injuries from swinging the club. How many times have you completed your round only to feel like you’ve been beaten up? The good news is that research has shown that you can improve your game and prevent fatigue and injuries by balancing the foundation of your body.