The success of any diet plan is consistency. As the adage goes; "if you fail to plan, you're planning to fail". If you don't start with a solid plan to be consistent with your diet, a thousand things will take priority throughout the week. Meal planning is the best way to give you the greatest chance at success. By taking a day, perhaps over a weekend, to map out your weekly meals, you will have plan to help you stick with your diet each week.
Omega-3 fatty acid supplementation improves immune function, lowers inflammation in gastrointestinal cancer patients
A review and meta-analysis appearing in the April 2018 issue of the journal Medicine concluded that supplementation with omega-3 polyunsaturated fatty acids early in the treatment of gastrointestinal cancer can boost immune function and reduce inflammation.
Four years of supplementation with CoQ10 and selenium equals lower cardiovascular mortality risk during 12 years of follow-up
A report appearing on April 11, 2018 in the journal PLOS One provides a new update of a trial initiated in 2003 which evaluated the effects of 4 years of supplementation with selenium and coenzyme Q10 (CoQ10)among older men and women. The current study revealed that participants who received the nutrients continued to have a lower risk of dying from cardiovascular disease after a total of 12 years of follow-up.
When starting any new eating or dietary plan, it is necessary to measure to see where you are in terms of metabolic health. Just like recording your weight at the beginning of your journey so you can measure progress, establishing your baseline metabolic status is extremely useful to keep you motivated and in the game. The following blood tests are recommended to establish that baseline.
There are multiple health benefits of following low carbohydrate and ketogenic dietary strategies. From improved insulin sensitivity to better lipid metabolism, going keto also has a dramatic effect on sports performance and sports recovery. Here are some of those benefits that is sure to will help you across the finish line and help reach PR's.
If you want to lose weight, what you are really saying is you want to lose body fat. I don't know of to many people that want to lose muscle, the primary driver of your metabolism. So, in the age old effort to lose body fat, why is it so difficult?
Let’s face it; we could all use extra core work. This is especially true if you are rehabbing a shoulder injury. When a patient is transitioning from passive symptomatic treatment and on to rehabilitation exercises, they are often confused as to why I have them start with core exercises.
After decades of using ice treatments on sports injuries, recent evidence has shown that the use of ice actually delays healing and interferes with the recovery of injured tissues.
If you suffer from chronic lower back pain and are, or have received treatment from your chiropractor, medical doctor or physical therapist and are still suffering. Then you need to join us for our Injury Recovery Through the Core program. At this program you will learn strategies that will strengthen and stabilize your core. Don't just treat your pain, correct the problem and Compete with Confidence .
To improve your golf swing, a solid core is essential. If you truly want to increase your driving distance, shot accuracy and have greater endurance, download Dr. Ken Kaufman's, 4 Power Core Exercises for Golf. This free download will cover the best exercises to improve your game and decrease your chance of lower back injury.