Dynamic Kinetic Chain Stabilization
If you have a chronic or recurring injury and you have had successful treatment only to have it come back, chances are nearly 100% that you have poor mobility, flexibility and balance that is affecting the stability of injured tissues. At Sarasota Sports Medicine, we recognize the key to fully recover and prevent injury is found in Dynamic Kinetic Chain Stabilization, a system designed to train your foundation of fitness that becomes deficient for everyone at some point in their lives. Lack of proper exercise, poor sleeping patterns, chronic injuries, poor posture and compensations from physical limitations will weaken your deep core and kinetic chain leading to repeated injuries. Initial phases of care are designed to provide relief from pain, swelling and movement limitations. Through deep tissue laser therapy treatments and chiropractic adjustments, you can expect to gain freedom from the discomfort from your injury. However, this is only the initial solution to fully correct the problem and prevent it from returning. This initial stage of care is designed to get you to your prior Activities of Daily Living or ADL's and falls far short of having the ability to return to competition or function at a high level. Dynamic Kinetic Chain Stabilization is the next step in attaining Peak Life Performance or PLP a process that will stabilize and correct the underlying weakness and restrictions in the muscles, tendons, ligaments and joints. This is accomplished through carefully designed corrective exercises that are:
- Individualized - your program is tailored to you and your individual goals
- Integrated - your program will include a variety of exercises that work on flexibility, core strength, balance, power and focused on multiple movement planes
- Progressive - your program will steadily increase in intensity and difficulty as your strength, stability and mobility improve
Developing your Dynamic Kinetic Chain Stabilization will be your secret weapon to finally overcome your injury. Call us today to schedule your appointment and let us help you attain your Peak Life Performance!
For more information, or if you have a question, please send us an inquiry to the right of the page.