Functional Exercise Rehabilitation
At Sarasota Sports Medicine, the key to fully recover and prevent injury is found in functional exercise rehabilitation. Initial phases of care are designed to provide relief from pain, swelling and movement limitations. Through deep tissue laser therapy treatments and chiropractic adjustments, you can expect to gain freedom from the discomfort from your injury. However, to fully correct the problem and prevent it from returning, it is necessary to stabilize and correct the underlying weakness and restrictions in the muscles, tendons, ligaments and joints. This is accomplished through carefully designed corrective exercises that are:
- Individualized - your program is tailored to you and your individual goals
- Integrated - your program will include a variety of exercises that work on flexibility, core strength, balance, power and focused on multiple movement planes
- Progressive - your program will steadily increase in intensity and difficulty as your strength, stability and mobility improve
For more information, or if you have a question, please send us an inquiry to the right of the page.