The wall squat exercise in the Dynamic Core Stability Program helps to coordinate core contraction with your lower extremity movements.
Begin with a stability ball in the small of your lower back against a wall.
Slowly lower your body into a 1/4 to 1/2 squat position and hold for :30 seconds.
As you get more endurance, you can lower your body into a full squat position.
Perform 3 sets of the exercise 3 times per week to daily.
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