The dead bug is the first exercise of the Dynamic Core Stability Program.
To begin, start on your back with a flat neutral spine. Do not allow your spine to arch and keep your spine flat to the floor. Your knees will be bent with your feet flat on the floor.
The beginner movement is to cross your arms and slightly elevate your shoulder blades off the floor. Then, begin marching your feet while maintaining your flat neutral spine position.
Perform 2 - 3 sets of 10 to 15 repetitions. You can perform these 3 times per week to daily.
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