Seven Great Exercises for Lower Back Pain - Dynamic Core Stability Program - Floor Crunch

The floor crunch is part of the Dynamic Core Stability Program.

Begin with your back flat on the floor. Ensure you have a flat neutral spine and don't allow your spine to arch during the movement.

Slightly lift your shoulders up to engage your core with your feet flat on the floor.

Then, reach toward the ceiling. Perform 10 to 15 repetitions 3 days per week or daily.

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