Seven Great Exercises For Lower Back Pain. Dynamic Core Stability Program - Hip Bridge


The hip bridge exercise of the Dynamic Core Stability Program will increase the strength, stability and endurance of the posterior chain including the lower back, glutes, piriformis, and hamstrings.


Begin lying on your back with a flat neutral spine.


Beginners will have both feet flat on the floor.


Pushing with your heels, bridge your hips up to a level that your spine is in a straight line with your upper legs.


Hold for a count of 2 and lower your hips to the floor.


Intermediate and advanced can do a single leg bridge.


Perform 3 sets of the hip bridge 3 times per week to daily.


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