The stability ball crunch exercise of the Dynamic Core Stability Program will build and enhance core strength, stability, and endurance.
Begin seated on the stability ball and slowly lower your upper body back and roll slightly forward.
Stabilize your lower core and reach up toward the ceiling.
Perform Stability Ball Crunch under control at all times and do 10 - 15 reps and 2 - 3 sets 3 to 5 days per week.
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